Some people may disagree when I say social media may lower your stress level. But, according to many research, people who used social media platforms such as Whatsapp, Facebook, Instagram and other dating apps are tend to have 21% lesser stress level than who don’t use social media platform.
People use social media and make random friends which helps them in sharing each other problems. The sharing of feelings with friends through emotional status and sad status will reduce stress. We need to share our problems in order to reduce stress which social media platform allows. When we are connected with our friends on social media who are far away, will make you feel more relax and happy. For instance, your close friend with whom you are sharing everything move away to another country then the best way to connect with them is through social media. It’s very fast, convenient and cheaper than ways.
A new study conducted by the Pew Research Center’s Internet Project has shown that beautiful photographs and jealousy-inducing social media updates don’t actually lead to more stress, there was no difference in stress levels in men who used or didn’t use social media, and there was a decrease in stress in women who frequently used social media. However, excessive use of social media may also cause addition and stress too. So, stay connect with social media whenever you feel needed and try to get useful knowledge and information out of it. You can also upload your feeling through updating about your current mood like emotional status, status, love status etc.